To carb or not to carb? That’s not quite the right question to ask when you’ve set a goal to lose weight and reclaim your health. The better question is, which carbs are on the no-no list? Learn which carbs pack on pounds, so that you can make healthier choices about the foods you consume.
Not all carbs are bad. In fact, good carbohydrates are full of nutrients, and they release energy slowly, maintaining stable blood sugar, so that you reduce the spikes and dips that affect hunger and mood. Good carbs include foods like whole grains, beans, and whole wheat pastas. On the other hand, bad carbohydrates offer no nutritional value; they’re simply empty calories. Here’s a list of common carbs to avoid:
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