Yoga Fusion: Total Body Strength & Abs Workout

Yoga Fusion: Total Body Strength & Abs Workout with Kim Haegele is a powerful, full-body Yoga/Pilates hybrid workout that is designed to burn fat, build strength, increase flexibility and sculpt a strong core by blending elements of Pilates exercise, core-conditioning and weight training for a complete workout that will help you sculpt lean muscle, calm the mind and tone the entire body from top to bottom. Target tone the the arms, chest, shoulders, abs, thighs, legs, and butt with Acclaimed Yoga Expert and Consultant, Kim Haegele as she takes you through a core-focused series of poses that will engage all of the muscles of the abdominals simultaneously including the rectus abdominis, the internal and external oblique’s, and the transverse abdominis for a flat midsection and 6-pack ready results! Learn to focus breathing and concentrate on form to get the most out of each exercise as you lengthen the spine, relieve anxiety, and build power before finishing up with a soothing cool-down stretching series in this effective, 22-minute routine from the “Yoga Fusion: Strength & Balance” Fitness Series that will unleash the power of Yoga to bring inner focus as you experience the functional effectiveness of Pilates. Spread attention through body with result-driven moves like bicep curls, shoulder presses, chest fly’s, pulsing bridges, laying glute stretches, ab rollers, supermans, planks, child’s pose, thigh abductors, boat pose, and many more.You will grow stronger and become your best with each day. This workout requires a Yoga Mat, a Pilates ball, a light set of dumbbells, a towel and a bottle of water to complete and can be modified to fit all skill levels. Look and feel your best as you discover energy, balance and strength with a top trainer right from your own living room. Tune in to BeFiT every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts:

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